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	<title>Nude Female Muscle Girls</title>
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	<link>http://www.femalemusclegirls.com</link>
	<description>Female muscle and body builder porn</description>
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		<title>Tika and Sasha 2 – Beautiful Girls</title>
		<link>http://www.femalemusclegirls.com/tika-and-sasha-2-%e2%80%93-beautiful-girls/</link>
		<comments>http://www.femalemusclegirls.com/tika-and-sasha-2-%e2%80%93-beautiful-girls/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:03:06 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Fitness Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/16/tika-and-sasha-2-fitness-girls/</guid>
		<description><![CDATA[<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w"><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/tika-and-sasha-2.jpg" alt="tika an sasha - shemusclegym" /></a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w"><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/tika-and-sasha-2.jpg" alt="tika an sasha - shemusclegym" /></a></p>
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		<item>
		<title>Laurie Steele – Sport Girl</title>
		<link>http://www.femalemusclegirls.com/laurie-steele-%e2%80%93-sport-girl-5/</link>
		<comments>http://www.femalemusclegirls.com/laurie-steele-%e2%80%93-sport-girl-5/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:17:46 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Muscle Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/15/laurie-steele-muscle-girl/</guid>
		<description><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/laurie_steele_free.jpg' alt='laurie_steele_free.jpg' /><br />
 Where and when were you born?<br />
San Jose, CA 1970</p>
<p>What is your profession?<br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Fit Model</a></p>
<p>Were you involved in sports or muscle prior to bodybuilding and how did you get started with weight training?<br />
I was always involved in sports in school, basketball, volleyball, track, gymnastics, <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">cheerleading</a>. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.</p>
<p>Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?<br />
At first I had planned on competing, but decided to focus on the modeling aspect more.</p>
<p>Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)<br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">I train at least 5 days a week</a>, usually an hour of gym and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.</p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/laurie_steele_free.jpg' alt='laurie_steele_free.jpg' /><br />
 Where and when were you born?<br />
San Jose, CA 1970</p>
<p>What is your profession?<br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Fit Model</a></p>
<p>Were you involved in sports or muscle prior to bodybuilding and how did you get started with weight training?<br />
I was always involved in sports in school, basketball, volleyball, track, gymnastics, <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">cheerleading</a>. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.</p>
<p>Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?<br />
At first I had planned on competing, but decided to focus on the modeling aspect more.</p>
<p>Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)<br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">I train at least 5 days a week</a>, usually an hour of gym and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lynn McCrossin – Fit Girl</title>
		<link>http://www.femalemusclegirls.com/lynn-mccrossin-%e2%80%93-fit-girl-2/</link>
		<comments>http://www.femalemusclegirls.com/lynn-mccrossin-%e2%80%93-fit-girl-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:13:57 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Muscle Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/14/lynn-mccrossin-muscle-girl/</guid>
		<description><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/lynn_mccrossin_110707_free.jpg' alt='lynn_mccrossin_110707_free.jpg' /><br />
I presently <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">live in Fountain Hills</a>, AZ. a Gorgeous Community surrounded by Mountains and golf courses, 20 minutes North East of Phoenix.</p>
<p>I am a Country Girl by every definition of the word.I was Born on 06/15/** (<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">a mature woman never discloses her age</a>) in Caribou Maine. Caribou is a small city in the Northern Most regions of Maine,often the coldest record breaking temperatures in the USA. </p>
<p>I was always very active as a child to say the least. Being a tom boy, I Played the Drums all through school and hung out with the guys most of the time. I preferred <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">to play sports with the boys </a>as well , the girls were just not in my league of natural athletic abilities. My Favored sports were Basketball, Baseball, and Track.</p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/lynn_mccrossin_110707_free.jpg' alt='lynn_mccrossin_110707_free.jpg' /><br />
I presently <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">live in Fountain Hills</a>, AZ. a Gorgeous Community surrounded by Mountains and golf courses, 20 minutes North East of Phoenix.</p>
<p>I am a Country Girl by every definition of the word.I was Born on 06/15/** (<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">a mature woman never discloses her age</a>) in Caribou Maine. Caribou is a small city in the Northern Most regions of Maine,often the coldest record breaking temperatures in the USA. </p>
<p>I was always very active as a child to say the least. Being a tom boy, I Played the Drums all through school and hung out with the guys most of the time. I preferred <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">to play sports with the boys </a>as well , the girls were just not in my league of natural athletic abilities. My Favored sports were Basketball, Baseball, and Track.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Christina Lindley – Exercise Girl</title>
		<link>http://www.femalemusclegirls.com/christina-lindley-%e2%80%93-exercise-girl-5/</link>
		<comments>http://www.femalemusclegirls.com/christina-lindley-%e2%80%93-exercise-girl-5/#comments</comments>
		<pubDate>Sun, 13 May 2012 17:14:36 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Fitness Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/13/christina-lindley-fitness-girl/</guid>
		<description><![CDATA[<p><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/christina-lindley-1.jpg" alt="christina lindley - shemusclegym" /></p>
<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Christina just wrapped</a> production on several projects including: a costarring role in the 20th Century Fox film “The Marine” starring John Cena and Kelly Carlson, a national promo for the NFL and NBC promoting the FLEX SCHEDULE, “Campus Ladies” for Oxygen and famed Curb your Enthusiasm director Robert B. Weide, HBO’s Entourage, she even put <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">her shopping skills</a> to work this summer in a role as a gorgeous Newport tan babe for the upcoming Big Momma’s House 2 with Martin Lawrence. She is currently honing her comedic chops at the world famous <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Groundlings in Los Angeles</a>. The Groundlings is the famous launching pad for the likes of Phil Hartman, Will Ferrell, and countless other SNL Alum.</p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/christina-lindley-1.jpg" alt="christina lindley - shemusclegym" /></p>
<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Christina just wrapped</a> production on several projects including: a costarring role in the 20th Century Fox film “The Marine” starring John Cena and Kelly Carlson, a national promo for the NFL and NBC promoting the FLEX SCHEDULE, “Campus Ladies” for Oxygen and famed Curb your Enthusiasm director Robert B. Weide, HBO’s Entourage, she even put <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">her shopping skills</a> to work this summer in a role as a gorgeous Newport tan babe for the upcoming Big Momma’s House 2 with Martin Lawrence. She is currently honing her comedic chops at the world famous <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Groundlings in Los Angeles</a>. The Groundlings is the famous launching pad for the likes of Phil Hartman, Will Ferrell, and countless other SNL Alum.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mercedes Khani – Fit Girl</title>
		<link>http://www.femalemusclegirls.com/mercedes-khani-%e2%80%93-fit-girl-3/</link>
		<comments>http://www.femalemusclegirls.com/mercedes-khani-%e2%80%93-fit-girl-3/#comments</comments>
		<pubDate>Sat, 12 May 2012 16:44:35 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Fitness Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/12/mercedes-khani-fitness-girl/</guid>
		<description><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/mercedes_khani_080807_free.jpg' alt='mercedes_khani_080807_free.jpg' /><br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Measurements: 34C-25-35</a><br />
Height: 5&#8242;6&#8221;<br />
Off-Season Weight: 128 lbs<br />
On-Season Weight: 120 lbs<br />
Hair: brown<br />
Eyes: brown<br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Ethnicy: Persian</a><br />
Dress: 6<br />
Shoe: 7</p>
<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Aerobic Competitions:</a><br />
May 2006 &#8211; NP, IFBB European Championships in Viterbo, Italy &#8211; Figure<br />
April 2006 &#8211; 2nd place NBBF/IFBB Dutch Championships (Nationals) &#8211; Workout<br />
May 2005 &#8211; 13th place IFBB European Championships in Yalta, Ukraine &#8211; Figure<br />
April 2005 &#8211; 2nd place NBBF/IFBB Dutch Championships (Nationals) &#8211; Muscle<br />
March 2005 &#8211; 1st place NBBF/IFBB Open Eemsmond Cup (Emerald Cup) &#8211; Working out</p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/mercedes_khani_080807_free.jpg' alt='mercedes_khani_080807_free.jpg' /><br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Measurements: 34C-25-35</a><br />
Height: 5&#8242;6&#8221;<br />
Off-Season Weight: 128 lbs<br />
On-Season Weight: 120 lbs<br />
Hair: brown<br />
Eyes: brown<br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Ethnicy: Persian</a><br />
Dress: 6<br />
Shoe: 7</p>
<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Aerobic Competitions:</a><br />
May 2006 &#8211; NP, IFBB European Championships in Viterbo, Italy &#8211; Figure<br />
April 2006 &#8211; 2nd place NBBF/IFBB Dutch Championships (Nationals) &#8211; Workout<br />
May 2005 &#8211; 13th place IFBB European Championships in Yalta, Ukraine &#8211; Figure<br />
April 2005 &#8211; 2nd place NBBF/IFBB Dutch Championships (Nationals) &#8211; Muscle<br />
March 2005 &#8211; 1st place NBBF/IFBB Open Eemsmond Cup (Emerald Cup) &#8211; Working out</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Melissa Dettwiller – Fit Girl</title>
		<link>http://www.femalemusclegirls.com/melissa-dettwiller-%e2%80%93-fit-girl/</link>
		<comments>http://www.femalemusclegirls.com/melissa-dettwiller-%e2%80%93-fit-girl/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:20:31 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Muscle Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/11/melissa-dettwiller-muscle-girl-2/</guid>
		<description><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/new_melissa_dettwiller.jpg' alt='new_melissa_dettwiller.jpg' /><br />
Stats:<br />
Measurements: <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">36DD-25-34</a></p>
<p>Height: 5&#8242; 2&#8243;</p>
<p>Age: 27</p>
<p>Hair: Hairstyle</p>
<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Contest Weight: 130 lb.</a></p>
<p>Off season weight: 150 lb.</p>
<p>Current Measurements at 138 lbs:<br />
- Arms: 14”<br />
- Calves: 15”<br />
- Legs: 22”<br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">- Chest/Back: 36DD</a></p>
<p>Eyes: Hazel</p>
<p>Shoe Size: 8.5</p>
<p>Ring Size: 8</p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/new_melissa_dettwiller.jpg' alt='new_melissa_dettwiller.jpg' /><br />
Stats:<br />
Measurements: <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">36DD-25-34</a></p>
<p>Height: 5&#8242; 2&#8243;</p>
<p>Age: 27</p>
<p>Hair: Hairstyle</p>
<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Contest Weight: 130 lb.</a></p>
<p>Off season weight: 150 lb.</p>
<p>Current Measurements at 138 lbs:<br />
- Arms: 14”<br />
- Calves: 15”<br />
- Legs: 22”<br />
<a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">- Chest/Back: 36DD</a></p>
<p>Eyes: Hazel</p>
<p>Shoe Size: 8.5</p>
<p>Ring Size: 8</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tara Scotti – Figure Girl</title>
		<link>http://www.femalemusclegirls.com/tara-scotti-%e2%80%93-figure-girl-27/</link>
		<comments>http://www.femalemusclegirls.com/tara-scotti-%e2%80%93-figure-girl-27/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:56:07 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Figure Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/10/tara-scotti-figure-girl-2/</guid>
		<description><![CDATA[<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w"><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/tara-2.jpg" alt="tara scotti - shemuscle - shemusclegym" /></a></p>
<p>Tara says &#8220;I was so excited for the Nationals, because it was the first ever <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Figure Nationals</a>. I felt I was on point with my <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">training and diet</a> and was very happy with my physique. I was confident that I was doing very well that night. After pre-judging, I got a lot of positive feedback. And not just from my friends and family.</p>
<p>When I was called for 4th place, I was very disappointed. I was more upset because when I asked why I took 4th, I was told <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">I was a little too &#8220;hard&#8221;</a>, but the girl who took 1st in the short class was very hard herself, so I was upset at the inconsistency of the judging.&#8221;</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w"><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/tara-2.jpg" alt="tara scotti - shemuscle - shemusclegym" /></a></p>
<p>Tara says &#8220;I was so excited for the Nationals, because it was the first ever <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">Figure Nationals</a>. I felt I was on point with my <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">training and diet</a> and was very happy with my physique. I was confident that I was doing very well that night. After pre-judging, I got a lot of positive feedback. And not just from my friends and family.</p>
<p>When I was called for 4th place, I was very disappointed. I was more upset because when I asked why I took 4th, I was told <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">I was a little too &#8220;hard&#8221;</a>, but the girl who took 1st in the short class was very hard herself, so I was upset at the inconsistency of the judging.&#8221;</p>
]]></content:encoded>
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		<title>Alisha – Fitness Girl</title>
		<link>http://www.femalemusclegirls.com/alisha-%e2%80%93-fitness-girl/</link>
		<comments>http://www.femalemusclegirls.com/alisha-%e2%80%93-fitness-girl/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:35:17 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Fitness Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/09/alisha-fitness-girl/</guid>
		<description><![CDATA[<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w"><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/alisha-1.jpg" alt="Alisha - Shemuscle - ShemuscleGym" /></a><br />
<BR /><br />
You don&#8217;t have to be a weightlifter to benefit from <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">strength training</a>. In fact, many studies show that even average people should incorporate <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">strength training</a> into their regular weights routine. Regular strength training is credited with helping even average people maintain healthy bones, prevent injuries, speed up their metabolism, and just look <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">healthy</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w"><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/alisha-1.jpg" alt="Alisha - Shemuscle - ShemuscleGym" /></a><br />
<BR /><br />
You don&#8217;t have to be a weightlifter to benefit from <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">strength training</a>. In fact, many studies show that even average people should incorporate <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">strength training</a> into their regular weights routine. Regular strength training is credited with helping even average people maintain healthy bones, prevent injuries, speed up their metabolism, and just look <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">healthy</a>.</p>
]]></content:encoded>
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		<title>Amber Deluca – Sexy Girl</title>
		<link>http://www.femalemusclegirls.com/amber-deluca-%e2%80%93-sexy-girl/</link>
		<comments>http://www.femalemusclegirls.com/amber-deluca-%e2%80%93-sexy-girl/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:28:23 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Muscle Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/08/amber-deluca-muscle-girl/</guid>
		<description><![CDATA[<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w"><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/amber-deluca-1.jpg" alt="amber deluca - shemuscle - shemusclegym" /></a></p>
<p>Amber has always excelled athletically. She earned an <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">athletic scholarship</a> in volleyball at Gannon University, Erie, Pennsylvania, and helped lead the team to their first national appearance. She received a Bachelor of Arts in Communications/English in 1990.</p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w"><img src="http://shemusclegym.com/blogs/wp-content/smg_pics/amber-deluca-1.jpg" alt="amber deluca - shemuscle - shemusclegym" /></a></p>
<p>Amber has always excelled athletically. She earned an <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">athletic scholarship</a> in volleyball at Gannon University, Erie, Pennsylvania, and helped lead the team to their first national appearance. She received a Bachelor of Arts in Communications/English in 1990.</p>
]]></content:encoded>
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		<title>Mary Lado – Sport Girl</title>
		<link>http://www.femalemusclegirls.com/mary-lado-%e2%80%93-sport-girl-2/</link>
		<comments>http://www.femalemusclegirls.com/mary-lado-%e2%80%93-sport-girl-2/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:40:43 +0000</pubDate>
		<dc:creator>MuscleLover</dc:creator>
				<category><![CDATA[Female Muscle Girls]]></category>
		<category><![CDATA[Fitness Girls]]></category>

		<guid isPermaLink="false">http://shemusclegym.com/blogs/2012/05/07/mary-lado-fitness-girl/</guid>
		<description><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/mary_lado1.jpg' alt='mary_lado1.jpg' /><br />
I did my first show in New Orleans in 2003, where I placed <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">1st in the skinny class</a>. I then did the NPC Louisiana and got second, the NPC Greater Gulf States was my last local show where I placed 1st and overall. My final show that year was the <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">NPC National Figure Championships</a>. Let’s just say I took that as a learning experience.</p>
<p>My goal the following year was to be a professional figure competitor. I aimed for the NPC Junior Nationals and NPC National Figure Championships that year in 2004. <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">I placed second at Junior Nationals</a> and won 1st place in the hot class at NPC National Figure Championships and overall. Thanks to the support of my family my dream was now a reality.</p>
]]></description>
			<content:encoded><![CDATA[<p><img src='http://shemusclegym.com/blogs/wp-content/uploads/2007/11/mary_lado1.jpg' alt='mary_lado1.jpg' /><br />
I did my first show in New Orleans in 2003, where I placed <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">1st in the skinny class</a>. I then did the NPC Louisiana and got second, the NPC Greater Gulf States was my last local show where I placed 1st and overall. My final show that year was the <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">NPC National Figure Championships</a>. Let’s just say I took that as a learning experience.</p>
<p>My goal the following year was to be a professional figure competitor. I aimed for the NPC Junior Nationals and NPC National Figure Championships that year in 2004. <a href="http://join.shemusclegym.com/track/OTI0MzA4LjUuMjIuMjIuMS43MDAwMDAxLjAuMC4w">I placed second at Junior Nationals</a> and won 1st place in the hot class at NPC National Figure Championships and overall. Thanks to the support of my family my dream was now a reality.</p>
]]></content:encoded>
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