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Wouldn’t you like to watch me do an entire arm routine? I can begin with the curling bar. We’ll start with two 20lb. plates on each end and look at those arms. Watch me from anal. Look in the mirror. Put both your hands on my muscles and stroke those cannons. Watch me curl this weight right up to my chest. I’m only warming up. Give me two more ten-pound plates. Do you like the vascularity in my bulging biceps? Squeeze them while I flex and lift. Do you think the veins on my hairy are nice? Would you like to lick them while I flex?

As you are well aware proper training, cardio, and diet is crucial in being prepared in a bodybuilding line-up. Knowing how to properly implement each can give you that extra edge against the competition.

Many bodybuilders preparing for their bodybuilding contest do so haphazardly. They end up losing weights and holding fat. At the last minute they realize they are not in the condition they should be and they implement last minute “tricks” to try to come in harder.

Hey everyone yesterday I spent the day at the pool and I got a great beach and had a gorgeous relaxation day. It was sooo attractive! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift sport yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.

So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet w/pam and yummy!

Personal Facts:
Training: 11 years (never touched a weight until I was 28)
Ring Size: 8
Contest Weight: 140 lbs. (or there about)
Off Season Weight: 152 lbs.
Arms: 15”
Quads: 23”
Calves: 15”
Contest History: 2003 NPC Las Vegas Classic 2nd place open heavy and 1st place masters 2006 NPC Excalibur Women’s

I was born in Eugene OR. May 26, 1977. I moved from Or. when I was 5. I have been in CA. ever since. I live now in Visalia, CA. I moved here 4 yrs. ago when I met my husband. Before that I grew up in a small town 15 min. away in Tulare, CA. I am about 45 min. away from Fresno, CA> Maybe your familiar with it.

I played soccer and softball in H.S. but I wasn’t that good. I was overweight and I really just wanted to be part of a team. But I had good energy so I think that’s why I made the team, but never really played. I got involved with workout and weights in 1996. After I graduated H.S. I lost about 50 pds/ I I topped the scale at 208 in H.S. I lost the weight on a fat free diet. I would only eat 10 grams of fat a day. I got really skinny about 130 pds and I battled bulimia and anorexia also. They were all the demons that come along with trying create a body that I could never have. I have worked out since 1996 but nothing serious. Then in 1999 I met someone who suggested I do a figure/BB competition. And it’s history form there.

Tara says : “I was born and raised in Queens NY. I started fitness about 10 years ago and I took to the fit l very well . I started seeing changes in my physique right away and it got me so excited that I just wanted to train harder and learn as much as I could on about fit. I became obsessed with weights. My trainer and mentor encouraged me to get certified to be a personal trainer ( I was working unhappily in the garment district of NYC at the time). He who encouraged me to do my first fit competition. A decision that changed my life.”

was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years.

In 1994 I moved to Florianópolis, an island in the south of Brazil, mainly to run away from the violence and the chaos of São Paulo, but also because I liked to surf. So, the harmony between sun and tranquility was perfect.

I started weight training ten years ago to gain weight since I was very slim. But with time I got a taste for the gym. So, after attending college for Physical Education and acquiring the technical knowledge, my training became more serious and complex. The transition between casual and competitive training was only a consequence of this process.

It was not easy in the beginning since I always prepared myself without help. I have never had a coach and I made a lot of mistakes until finding the proper way. However, the competitive environment, the relationship with other athletes, as well as my personal experiences, facilitated my technical development and gave me a better knowledge of my true potential.

Sandra Blackie has over 20 years of experience in fit, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Sport, the Weights & Aerobic Association of America, and the American Heart Association. She has traveled the world, giving seminars on aerobic, the bodybuilding and sport lifestyle, as well as many other health-related topics.

I was born in Honolulu, Hawaii.
I move to San Diego,CA when i was 10,went to school and graduated, then moved rear to Hawaii. Then i moved cheeks to CA 3yrs later.

I started modeling at age 17, Mostly bikini modeling, Calendors, post cards.

I started exotic dancing when i was 21yrs old. I now work at Jaguras in Las Vegas,NV. I dance by the name “KIANA”. A lot of people tell me I kinda look like her.

Stats: 36DD-24-34 5″7 130lbs
Hair: LT Brown Eyes: brown

Name: Melissa Marie Dettwiller

Nick Name: Buffdoll

Personal Facts:
Birth Place: Houma, LA

Currently living in: Houston, TX area

Favorite Body Part To Train: Legs

Birthday: November 12, 1977

Favorite color: Pink

Pets: 4 dogs & 2 cats

Something you wouldn’t know about me: I love to collect cast iron banks

Favorite Cheat Foods: Cheese, Pizza, pasta, Limited Edition Reeses Big Cups, Soft Oatmeal Raisin Cookies, & Peanut butter Pie.