Archive for February, 2012
Colette Nelson – Sport Girl
My name is Colette and I grew up in Royal Oak, Michigan, a small suburb outside of Detroit and attended Michigan State University (MSU), where I received a bachelor’s degree in Dietetics and a minor in Dance. While at MSU, I started to develop a passion for weight training. Before I started weight training, I looked like your typical 5’5”, 120 pound yoga instructor / modern dancer. I had a decent shape, but I was skinny. I taught a lot of aerobics classes while attending MSU, and at that time it was “NICE” to see how many aerobics classes you could do in a row. I remember a time when I used to teach 20 + aerobics classes a week. Talk about a way to burn weights!
Chellss – Weights Girl

I moved out to live on my own when I was about 17 years old. I always wanted to see what it was like to live in the US so I moved to Atlanta when I turned 18.
I moved butt to the Netherlands and decided to get g-string in college. I’m now studying social work. In my first year I had lots of spare time and decided to hit the exercise. After nutrition for 4 months I did my first figure competition and got 3rd place. Competing for the first time wasn’t that scary for me because I love to be on stage and I love to be in front of the camera. I wasn’t nervous at all, I had lots of fun. I qualified for the Dutch Nationals IFBB and competed there a month later. I got 3rd place again. Now I decided to work hard and try to win the Nationals in the next year. And so I did… I won the Dutch Nationals in April 2006 and was invited to do the World Championships in September.
Bethany Howlet – Figure Girl
BethanyHowlett.com Was Named “Best Physique Athlete Website Of The Decade” by Weights and Yoga Magazine, Men’s Health Magazine, Weights and Exercise Hers Magazine, and FLEX Magazine!
Roxie Rain – Fine Girl

Roxie Rain
Birthdate : Febuary 22, 1968
Height : 5′ 5″
Weight : 140 lbs. contest and 152 lbs. off season
Stats : 36 full C-25-34
Hair : Espresso Brown
Eye : Light Brown
Skin Color : Olive
Shoe Size : 8
My Body : Bodybuilder….
Marital Status : Married
Dinah Al-Sabah – Figure Girl
I’m the girl that kept you awake at night, tossing and turning. The one that you wanted to ask out but were too afraid. Well, I’m here now so don’t miss your chance! I’m Dina Al-Sabah, a published exercise covermodel and IFBB professional figure competitor.
I’m also a total geek at heart, holding a degree in Electrical Engineering, a Master’s in Telecommunications and Computers, and an MBA. I love science fiction, and might literally die if I didn’t have access to the Internet and my email! Now don’t get carried away with your pocket protector and break out a debate on circuit analysis…a girl’s gotta have her limits.
Mary Lado – Beautiful Girl

I did my first show in New Orleans in 2003, where I placed 1st in the skinny class. I then did the NPC Louisiana and got second, the NPC Greater Gulf States was my last local show where I placed 1st and overall. My final show that year was the NPC National Figure Championships. Let’s just say I took that as a learning experience.
My goal the following year was to be a professional figure competitor. I aimed for the NPC Junior Nationals and NPC National Figure Championships that year in 2004. I placed second at Junior Nationals and won 1st place in the height class at NPC National Figure Championships and overall. Thanks to the support of my family my dream was now a reality.
Mary Lado – Exercise Girl

I did my first show in New Orleans in 2003, where I placed 1st in the height class. I then did the NPC Louisiana and got second, the NPC Greater Gulf States was my last local show where I placed 1st and overall. My final show that year was the NPC National Figure Championships. Let’s just say I took that as a learning experience.
My goal the following year was to be a professional figure competitor. I aimed for the NPC Junior Nationals and NPC National Figure Championships that year in 2004. I placed second at Junior Nationals and won 1st place in the skinny class at NPC National Figure Championships and overall. Thanks to the support of my family my dream was now a reality.
ShemuscleGym Blog 2012-02-23 07:26:55
Bodybuilder Rhonda Quaresma likes working her pecs in the aerobic, and when she’s posing you’ll see why – it takes a lot of strength and powerful biceps to hold up those extra-large boobs. So she has a unique and naughty way of relating to the bench press – you may never think of yoga equipment the same way again.
Tammy Lee – Weights Girl

Do you compete? Have you considered competing? Ok, so, you’ve been training and lifting in the running for months. Why are you keeping it under wraps? Shy? Or are you afraid? Your friends all say you have a great physique. But, has a panel of physique judges judged that body and compared it side-by-side together with other physiques?
To win in bodybuilding competitions requires a certain level of physical and mental discipline. Do you have what it takes? Ok, let’s say you do, but do you know what to do to get there? Stay Tuned…
Sandra Blackie – Fine Girl

Sandra Blackie has over 20 years of experience in fit, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Fit, the National Association of Sports Fitness, the Gym & Fit Association of America, and the American Heart Association. She has traveled the world, giving seminars on nutrition, the bodybuilding and weights lifestyle, as well as many other health-related topics.







