Archive for October, 2011
Sasha Ogata – Weights Girl

I was born in Honolulu, Hawaii.
I move to San Diego,CA when i was 10,went to school and graduated, then moved bottom to Hawaii. Then i moved rump to CA 3yrs later.
I started modeling at age 17, Mostly trunks modeling, Calendors, post cards.
I started exotic dancing when i was 21yrs old. I now work at Jaguras in Las Vegas,NV. I dance by the name “KIANA”. A lot of people tell me I kinda look like her.
Stats: 36DD-24-34 5″7 130lbs
Hair: LT Brown Eyes: brown
Melissa Dettwiller – Workout Girl

Name: Melissa Marie Dettwiller
Nick Name: Buffdoll
Personal Facts:
Birth Place: Houma, LA
Currently living in: Houston, TX area
Favorite Body Part To Train: Legs
Birthday: November 12, 1977
Favorite color: Pink
Pets: 4 dogs & 2 cats
Something you wouldn’t know about me: I love to collect cast iron banks
Favorite Cheat Foods: Cheese, Pizza, pasta, Limited Edition Reeses Big Cups, Soft Oatmeal Raisin Cookies, & Peanut butter Pie.
Flavia Crisos – Muscle Girl

was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years.
In 1994 I moved to Florianópolis, an island in the south of Brazil, mainly to run away from the violence and the chaos of São Paulo, but also because I liked to surf. So, the harmony between tanning and tranquility was perfect.
I started weight training ten years ago to gain weight since I was very slim. But with time I got a taste for the sport. So, after attending college for Physical Education and acquiring the technical knowledge, my training became more serious and complex. The transition between casual and competitive training was only a consequence of this process.
It was not easy in the beginning since I always prepared myself without help. I have never had a coach and I made a lot of mistakes until finding the proper way. However, the competitive environment, the relationship with other athletes, as well as my personal experiences, facilitated my technical development and gave me a better knowledge of my true potential.
Pamela – Weights Girl

Today, more than ever, more women are in the weights lifting fit creating a cute and dynamic body.
With more and more women weight training, Figure and exercise competitions have exploded in the yoga industry. The women that posses the stage present a flawless physique.
Dinah Al-Sabah – Figure Girl
I’m the girl that kept you awake at night, tossing and turning. The one that you wanted to ask out but were too afraid. Well, I’m here now so don’t miss your chance! I’m Dina Al-Sabah, a published exercise covermodel and IFBB professional figure competitor.
I’m also a total geek at heart, holding a degree in Electrical Engineering, a Master’s in Telecommunications and Computers, and an MBA. I love science fiction, and might literally die if I didn’t have access to the Internet and my email! Now don’t get carried away with your pocket protector and break out a debate on circuit analysis…a girl’s gotta have her limits.
Laurie Steele – Fine Girl

Where and when were you born?
San Jose, CA 1970
What is your profession?
Fit Model
Were you involved in sports or fit prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.
Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
At first I had planned on competing, but decided to focus on the modeling aspect more.
Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of weights and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.
Teri Mooney – Fine Girl

The summer before I left for college, getting in better shape and going to the gym almost became an obsession. I started reading all the top workout and bodybuilding magazines and began to follow all the top professionals of the fitness. I even went to a Fit expedition and bodybuilding show with a few friends from the fitness and met a lot of the pro bodybuilders and gym girls. I got to speak with some of them at their booths, and even got to take tons of pictures with them, which to me at the age of 17 was a huge deal….heck, before that day, I only got to read articles about them in magazines. That was the day I realized this was something I wanted to do myself.
Melissa Dettwiller – Exercise Girl

Stats:
Measurements: 36DD-25-34
Height: 5′ 2″
Age: 27
Hair: Hippy
Off season weight: 150 lb.
Current Measurements at 138 lbs:
- Arms: 14”
- Calves: 15”
- Legs: 22”
- Chest/Back: 36DD
Eyes: Hazel
Shoe Size: 8.5
Ring Size: 8
Roxie Rain – Workout Girl

Roxie Rain
Birthdate : Febuary 22, 1968
Height : 5′ 5″
Weight : 140 lbs. contest and 152 lbs. off season
Stats : 36 full C-25-34
Hair : Espresso Brown
Eye : Light Brown
Skin Color : Olive
Shoe Size : 8
My Body : Bodybuilder….
Marital Status : Married
Sandra Blackie – Exercise Girl

Sandra Blackie has over 20 years of experience in exercise, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Weights, the Workout & Fitness Association of America, and the American Heart Association. She has traveled the world, giving seminars on exercise, the bodybuilding and muscle lifestyle, as well as many other health-related topics.





