Nude Female Muscle Girls

Archive for July, 2011

Tara says : “I was born and raised in Queens NY. I started working out about 10 years ago and I took to the gym l very well . I started seeing changes in my physique right away and it got me so excited that I just wanted to train harder and learn as much as I could on about gym. I became obsessed with fitness. My trainer and mentor encouraged me to get certified to be a personal trainer ( I was working unhappily in the garment district of NYC at the time). He who encouraged me to do my first workout competition. A decision that changed my life.”

Roxie Rain
Birthdate : Febuary 22, 1968
Height : 5′ 5″
Weight : 140 lbs. contest and 152 lbs. off season
Stats : 36 full C-25-34
Hair : Espresso Brown
Eye : Light Brown
Skin Color : Olive
Shoe Size : 8
My Body : Bodybuilder….
Marital Status : Married

Today, more than ever, more women are in the aerobic lifting exercise creating a gorgeous and dynamic body.

With more and more women weight training, Figure and muscle competitions have exploded in the workout industry. The women that posses the stage present a flawless physique.

I was lucky enough to have a former top strongman, Tom Magee, as my coach, and through his recommendation, and the recommendation of my good friend Olympic athlete Gea Hummer, I was able to secure one of the two positions given to the US, against 12 other US girls! The power lifting I’ve done for my own satisfaction in the workout for the past 6 years led me to being a contender!I feel that fans of the Strongman competitions will NOT be disappointed by the WSW 2001. We were a very well matched group, and the competitions were fierce! I also hope that everyone will enjoy watching my big victory in the car squat competition, where I completed 15 reps within our 1 minute time limit! I nearly doubled the reps of the girl who took second place – I was in the middle of rep 16 when the whistle blew…

I presently live in Fountain Hills, AZ. a Beautiful Community surrounded by Mountains and golf courses, 20 minutes North East of Phoenix.

I am a Country Girl by every definition of the word.I was Born on 06/15/** (a mature woman never discloses her age) in Caribou Maine. Caribou is a small city in the Northern Most regions of Maine,often the coldest record breaking temperatures in the USA.

I was always very active as a child to say the least. Being a tom boy, I Played the Drums all through school and hung out with the guys most of the time. I preferred to play sports with the boys as well , the girls were just not in my league of natural athletic abilities. My Favored sports were Basketball, Baseball, and Track.

Bodybuilding has become a very popular exercise over the past few decades. A bodybuilder trains with heavy fitness to increase strength and to build large biceps for posing competitions or cosmetic purposes. While some body builders do so for competition purposes, still others simply like the look they can create for their own motivation.

Bodybuilders also learn how to perform poses that accentuate the display of different gym groups for purposes of being rated by competition judges.

Various training methods are used by bodybuilders to get results, including training techniques like Positions of Flexion (POF), Static Contraction Training (SCT), High Intensity Training (HIT), Superslow Training, Hyper Contraction and Plyometrics.

Danielle says “So now after five years of competitions I have moved up the ranks and I placed in the top five at several national level shows in 2006. My BIG goal for 2007 is to get my IFBB professional status in figure and then I would like to compete in the Figure Olympia in the same year. My short-term career goals include to headline my own NPC or IFBB show, opening and managing my own supplement store (with the help of my sponsors), and eventually I would like to have my own fitness with a dance studio inside and to !! I know that my dreams will come true very soon, I am thankful for the support of those who help me. I am also so grateful for the constant support from my sponsors, for believing in me and giving me the freedom to train and focus on my career goals, and allowing me the opportunity to be part of a great winning team.”

Sandra Blackie has over 20 years of experience in workout, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Fitness, the Gym & Workout Association of America, and the American Heart Association. She has traveled the world, giving seminars on yoga, the bodybuilding and exercise lifestyle, as well as many other health-related topics.

Tara says “I was so excited for the Nationals, because it was the first ever Figure Nationals. I felt I was on point with my training and diet and was very happy with my physique. I was confident that I was doing very well that night. After pre-judging, I got a lot of positive feedback. And not just from my friends and family.

When I was called for 4th place, I was very disappointed. I was more upset because when I asked why I took 4th, I was told I was a little too “hard”, but the girl who took 1st in the short class was very hard herself, so I was upset at the inconsistency of the judging.”

As you are well aware proper training, cardio, and diet is crucial in being prepared in a bodybuilding line-up. Knowing how to properly implement each can give you that extra edge against the competition.

Many bodybuilders preparing for their bodybuilding contest do so haphazardly. They end up losing fit and holding fat. At the last minute they realize they are not in the condition they should be and they implement last minute “tricks” to try to come in harder.