Nude Female Muscle Girls

Archive for March, 2011

Rebecca Rush is a fitness model and figure competitor from Ohio. Although standing at only about 5′2″, Rebecca packs a whole lot of punch. Her exotic looks, shapely arms and defined calves are her trademarks. One of the remarkable things about Rebecca is that she just began serious weight training in 2002. It usually takes much longer to get a body as sleek and defined as hers. She must be a miracle of perfection.

BethanyHowlett.com Was Named “Best Physique Athlete Website Of The Decade” by Muscle and Weights Magazine, Men’s Health Magazine, Workout and Fitness Hers Magazine, and FLEX Magazine!

I’m Monica Martin, and I’m a professional love pussy bodybuilder from South America. I was born in Sao Paulo, Brazil. However, I lived most of my early life in the city of Santos. Santos is located on the coast of Brazil, about 70 kilometers from Sao Paulo.

I began bodybuilding as a teenagers, and have been training ever since. I was the first bodybuilder from my country to classify as a professional bodybuilder.

I began competing after a few years of training, and won first place in all competitions which I entered, including:

Brazilian National Championship, South American Championship, and Ibero-American Championship

Amber has always excelled athletically. She earned an athletic scholarship in volleyball at Gannon University, Erie, Pennsylvania, and helped lead the team to their first national appearance. She received a Bachelor of Arts in Communications/English in 1990.

Hey everyone yesterday I spent the day at the pool and I got a great sunbathing and had a weights relaxation day. It was sooo cool! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift fit yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.

So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet w/pam and yummy!

Laurie Steele
Where and when were you born?
San Jose, CA 1970

What is your profession?
Fit Model

Were you involved in sports or yoga prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
At first I had planned on competing, but decided to focus on the modeling aspect more.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of workout and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.

What is your favorite workout in the aerobic and which one you don’t like so much?
Legs and buttocks are my favorites to train. My least favorite would be chest ans tri’s.

Which body part is your best in your opinion?
I feel my rump and traps are strong and respond very fast, compared to my other body parts.

If you don’t mind would you give me some stats (best lifts and some body measurements)?
36D
28
36
Biceps arms 15.5
Legs 24

Always use proper form. I know, it seems stupid that I’d have to say that, but I do. I think everyone on the planet is fully aware that proper form is not only important for the purpose of increasing workout and getting the most out of each fitness, but it’s also obviously important for safety. We all know this, right? However, despite knowing this I still see tons of people in my muscle using terrible form for the sole purpose of lifting more weight.