Nude Female Muscle Girls

Archive for October, 2010

Sandra Blackie has over 20 years of experience in running, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Exercise, the Sport & Yoga Association of America, and the American Heart Association. She has traveled the world, giving seminars on yoga, the bodybuilding and exercise lifestyle, as well as many other health-related topics.

Sandra Blackie has over 20 years of experience in running, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Exercise, the Sport & Yoga Association of America, and the American Heart Association. She has traveled the world, giving seminars on yoga, the bodybuilding and exercise lifestyle, as well as many other health-related topics.

Sandra Blackie has over 20 years of experience in running, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Exercise, the Sport & Yoga Association of America, and the American Heart Association. She has traveled the world, giving seminars on yoga, the bodybuilding and exercise lifestyle, as well as many other health-related topics.

Sandra Blackie has over 20 years of experience in weights, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Sport, the National Association of Sports Fit, the Fit & Running Association of America, and the American Heart Association. She has traveled the world, giving seminars on muscle, the bodybuilding and gym lifestyle, as well as many other health-related topics.

I was lucky enough to have a former top strongman, Tom Magee, as my coach, and through his recommendation, and the recommendation of my good friend Olympic athlete Gea Schlong, I was able to secure one of the two positions given to the US, against 12 other US girls! The power lifting I’ve done for my own satisfaction in the gym for the past 6 years led me to being a contender!I feel that fans of the Strongman competitions will NOT be disappointed by the WSW 2001. We were a very well matched group, and the competitions were fierce! I also hope that everyone will enjoy watching my big victory in the car squat competition, where I completed 15 reps within our 1 minute time limit! I nearly doubled the reps of the girl who took second place – I was in the middle of rep 16 when the whistle blew…

I was lucky enough to have a former top strongman, Tom Magee, as my coach, and through his recommendation, and the recommendation of my good friend Olympic athlete Gea Dong, I was able to secure one of the two positions given to the US, against 12 other US girls! The power lifting I’ve done for my own satisfaction in the fit for the past 6 years led me to being a contender!I feel that fans of the Strongman competitions will NOT be disappointed by the WSW 2001. We were a very well matched group, and the competitions were fierce! I also hope that everyone will enjoy watching my big victory in the car squat competition, where I completed 15 reps within our 1 minute time limit! I nearly doubled the reps of the girl who took second place – I was in the middle of rep 16 when the whistle blew…

Bodybuilder Rhonda Quaresma likes working her pecs in the exercise, and when she’s posing you’ll see why – it takes a lot of strength and powerful muscles arms to hold up those extra-large boobs. So she has a unique and naughty way of relating to the bench press – you may never think of fitness equipment the same way again.

Measurements: 34C-25-35
Height: 5′6”
Off-Season Weight: 128 lbs
On-Season Weight: 120 lbs
Hair: brown
Eyes: brown
Ethnicy: Persian
Dress: 6
Shoe: 7

Pilates Competitions:
May 2006 – NP, IFBB European Championships in Viterbo, Italy – Figure
April 2006 – 2nd place NBBF/IFBB Dutch Championships (Nationals) – Running
May 2005 – 13th place IFBB European Championships in Yalta, Ukraine – Figure
April 2005 – 2nd place NBBF/IFBB Dutch Championships (Nationals) – Fitness
March 2005 – 1st place NBBF/IFBB Open Eemsmond Cup (Emerald Cup) – Fitness

Personal Facts:
Training: 11 years (never touched a weight until I was 28)
Ring Size: 8
Contest Weight: 140 lbs. (or there about)
Off Season Weight: 152 lbs.
Arms: 15”
Quads: 23”
Calves: 15”
Contest History: 2003 NPC Las Vegas Classic 2nd place open heavy and 1st place masters 2006 NPC Excalibur Women’s

Laurie Steele
Where and when were you born?
San Jose, CA 1970

What is your profession?
Nutrition Model

Were you involved in sports or workout prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
At first I had planned on competing, but decided to focus on the modeling aspect more.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of workout and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.

What is your favorite exercise in the fitness and which one you don’t like so much?
Legs and Ass are my favorites to train. My least favorite would be chest ans tri’s.

Which body part is your best in your opinion?
I feel my booty and traps are strong and respond very fast, compared to my other body parts.

If you don’t mind would you give me some stats (best lifts and some body measurements)?
36D
28
36
Muscles 15.5
Legs 24