Nude Female Muscle Girls

Archive for September, 2010

Sandra Blackie has over 20 years of experience in yoga, athletics, and counseling. Sandra’s education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Fit, the National Association of Sports Workout, the Workout & Fitness Association of America, and the American Heart Association. She has traveled the world, giving seminars on fitness, the bodybuilding and exercise lifestyle, as well as many other health-related topics.

Loretta Lynn McGrath was born and raised in the Bay Area of California, in the small town of Santa Rosa, that lies a little over an hour north of the Golden Gate Bridge. She has 2 older brothers and a older sister who all grew up with her. Loretta’s father was in the construction business and instilled the hard work and determination mentality that comes with construction, to all his children. In addition, he also taught them all how to lift properly and pushed them to do their best in any physical challenge.

With Loretta’s 2 older brothers and her older sister as her immediate sibling competition, it even put more pressure on her, to excel to the family environment. From an early age Loretta pushed herself and has seen results, such as an arm wrestling competition in 4th grade in which she beat every girl and boy up to the 6th, which is one of the small things that stood out in her mind that she always had success in.

Rebecca Rush is a fitness model and figure competitor from Ohio. Although standing at only about 5′2″, Rebecca packs a whole lot of punch. Her exotic looks, shapely arms and defined calves are her trademarks. One of the remarkable things about Rebecca is that she just began serious weight training in 2002. It usually takes much longer to get a body as sleek and defined as hers. She must be a miracle of perfection.

Bodybuilder Rhonda Quaresma likes working her pecs in the sport, and when she’s posing you’ll see why – it takes a lot of strength and powerful biceps armed chick to hold up those extra-large boobs. So she has a unique and naughty way of relating to the bench press – you may never think of muscle equipment the same way again.

was born in São Paulo on September 6, in 1977. I had a childhood rich in motor experiences where I practiced ballet and other sports for more than ten years.

In 1994 I moved to Florianópolis, an island in the south of Brazil, mainly to run away from the violence and the chaos of São Paulo, but also because I liked to surf. So, the harmony between tanning and tranquility was perfect.

I started weight training ten years ago to gain weight since I was very slim. But with time I got a taste for the running. So, after attending college for Physical Education and acquiring the technical knowledge, my training became more serious and complex. The transition between casual and competitive training was only a consequence of this process.

It was not easy in the beginning since I always prepared myself without help. I have never had a coach and I made a lot of mistakes until finding the proper way. However, the competitive environment, the relationship with other athletes, as well as my personal experiences, facilitated my technical development and gave me a better knowledge of my true potential.

Laurie Steele
Where and when were you born?
San Jose, CA 1970

What is your profession?
Fitness Model

Were you involved in sports or fit prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
At first I had planned on competing, but decided to focus on the modeling aspect more.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of aerobic and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.

What is your favorite workout in the workout and which one you don’t like so much?
Legs and badonkadonk are my favorites to train. My least favorite would be chest ans tri’s.

Which body part is your best in your opinion?
I feel my rear and traps are strong and respond very fast, compared to my other body parts.

If you don’t mind would you give me some stats (best lifts and some body measurements)?
36D
28
36
Biceps 15.5
Legs 24

Always use proper form. I know, it seems stupid that I’d have to say that, but I do. I think everyone on the planet is fully aware that proper form is not only important for the purpose of increasing gym and getting the most out of each running, but it’s also obviously important for safety. We all know this, right? However, despite knowing this I still see tons of people in my gym using terrible form for the sole purpose of lifting more weight.

Roxie Rain
Birthdate : Febuary 22, 1968
Height : 5′ 5″
Weight : 140 lbs. contest and 152 lbs. off season
Stats : 36 full C-25-34
Hair : Espresso Brown
Eye : Light Brown
Skin Color : Olive
Shoe Size : 8
My Body : Bodybuilder….
Marital Status : Married

Roxie Rain
Birthdate : Febuary 22, 1968
Height : 5′ 5″
Weight : 140 lbs. contest and 152 lbs. off season
Stats : 36 full C-25-34
Hair : Espresso Brown
Eye : Light Brown
Skin Color : Olive
Shoe Size : 8
My Body : Bodybuilder….
Marital Status : Married

Measurements: 34C-25-35
Height: 5′6”
Off-Season Weight: 128 lbs
On-Season Weight: 120 lbs
Hair: brown
Eyes: brown
Ethnicy: Persian
Dress: 6
Shoe: 7

Workout Competitions:
May 2006 – NP, IFBB European Championships in Viterbo, Italy – Figure
April 2006 – 2nd place NBBF/IFBB Dutch Championships (Nationals) – Exercise
May 2005 – 13th place IFBB European Championships in Yalta, Ukraine – Figure
April 2005 – 2nd place NBBF/IFBB Dutch Championships (Nationals) – Workout
March 2005 – 1st place NBBF/IFBB Open Eemsmond Cup (Emerald Cup) – Fitness