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Archive for June, 2010

I was born in Honolulu, Hawaii.
I move to San Diego,CA when i was 10,went to school and graduated, then moved behind to Hawaii. Then i moved rectum to CA 3yrs later.

I started modeling at age 17, Mostly swimwear modeling, Calendors, post cards.

I started exotic dancing when i was 21yrs old. I now work at Jaguras in Las Vegas,NV. I dance by the name “KIANA”. A lot of people tell me I kinda look like her.

Stats: 36DD-24-34 5″7 130lbs
Hair: LT Brown Eyes: brown

BethanyHowlett.com Was Named “Best Physique Athlete Website Of The Decade” by Muscle and Weights Magazine, Men’s Health Magazine, Fit and Workout Hers Magazine, and FLEX Magazine!

Where and when were you born?
San Jose, CA 1970

What is your profession?
Sport Model

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
At first I had planned on competing, but decided to focus on the modeling aspect more.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of workout and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.

I won the Lightweight Division of the 2007 Team Universe. Let me rephrase. I am the 2007 Team Universe Lightweight Bodybuilding Champion. Woah! That sends chills down my spine. It gets even better, though, folks. As a reward for winning the only drug tested NPC event at the national level, I earned a spot to represent the U.S. at the 2007 IFBB World Amateur Women’s Bodybuilding Championship in Spain on September 21st.

This was better than a pro card.

This was worth waiting for.

I won the Lightweight Division of the 2007 Team Universe. Let me rephrase. I am the 2007 Team Universe Lightweight Bodybuilding Champion. Woah! That sends chills down my spine. It gets even better, though, folks. As a reward for winning the only drug tested NPC event at the national level, I earned a spot to represent the U.S. at the 2007 IFBB World Amateur Women’s Bodybuilding Championship in Spain on September 21st.

This was better than a pro card.

This was worth waiting for.

Personal Facts:
Training: 11 years (never touched a weight until I was 28)
Ring Size: 8
Contest Weight: 140 lbs. (or there about)
Off Season Weight: 152 lbs.
Arms: 15”
Quads: 23”
Calves: 15”
Contest History: 2003 NPC Las Vegas Classic 2nd place open heavy and 1st place masters 2006 NPC Excalibur Women’s

Let’s face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn’t being challenged as much as it should.

But, with the many, many training options to utilize, being bored should not even be an option. This is especially true when it comes to strength training. Variety with resistance training is practically endless – from different pieces of equipment, training techniques, sequences and more.

Bodybuilder Rhonda Quaresma likes working her pecs in the workout, and when she’s posing you’ll see why – it takes a lot of strength and powerful muscles arms to hold up those extra-large boobs. So she has a unique and naughty way of relating to the bench press – you may never think of fit equipment the same way again.

Do you compete? Have you considered competing? Ok, so, you’ve been training and lifting in the muscle for months. Why are you keeping it under wraps? Shy? Or are you afraid? Your friends all say you have a great physique. But, has a panel of physique judges judged that body and compared it side-by-side together with other physiques?

To win in bodybuilding competitions requires a certain level of physical and mental discipline. Do you have what it takes? Ok, let’s say you do, but do you know what to do to get there? Stay Tuned…

Always use proper form. I know, it seems stupid that I’d have to say that, but I do. I think everyone on the planet is fully aware that proper form is not only important for the purpose of increasing exercise and getting the most out of each exercise, but it’s also obviously important for safety. We all know this, right? However, despite knowing this I still see tons of people in my yoga using terrible form for the sole purpose of lifting more weight.