Nude Female Muscle Girls

Archive for May, 2010

Laurie Steele
Where and when were you born?
San Jose, CA 1970

What is your profession?
Exercise Model

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I was always involved in sports in school, basketball, volleyball, track, gymnastics, cheerleading. I was a serious tomboy as a young girl, I had three older brothers whom I played basketball with and rode dirt bikes with.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
At first I had planned on competing, but decided to focus on the modeling aspect more.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I train at least 5 days a week, usually an hour of weights and 30 minutes cardio. I hit each body part at least once a week. and legs sometimes twice.

What is your favorite muscle in the yoga and which one you don’t like so much?
Legs and rectum are my favorites to train. My least favorite would be chest ans tri’s.

Which body part is your best in your opinion?
I feel my arse and traps are strong and respond very fast, compared to my other body parts.

If you don’t mind would you give me some stats (best lifts and some body measurements)?
36D
28
36
Hairy 15.5
Legs 24

Do you compete? Have you considered competing? Ok, so, you’ve been training and lifting in the running for months. Why are you keeping it under wraps? Shy? Or are you afraid? Your friends all say you have a great physique. But, has a panel of physique judges judged that body and compared it side-by-side together with other physiques?

To win in bodybuilding competitions requires a certain level of physical and mental discipline. Do you have what it takes? Ok, let’s say you do, but do you know what to do to get there? Stay Tuned…

Always use proper form. I know, it seems stupid that I’d have to say that, but I do. I think everyone on the planet is fully aware that proper form is not only important for the purpose of increasing running and getting the most out of each gym, but it’s also obviously important for safety. We all know this, right? However, despite knowing this I still see tons of people in my sport using terrible form for the sole purpose of lifting more weight.

Bodybuilder Rhonda Quaresma likes working her pecs in the gym, and when she’s posing you’ll see why – it takes a lot of strength and powerful hairy arms to hold up those extra-large boobs. So she has a unique and naughty way of relating to the bench press – you may never think of running equipment the same way again.

The summer before I left for college, getting in better shape and going to the gym almost became an obsession. I started reading all the top gym and bodybuilding magazines and began to follow all the top professionals of the running. I even went to a Sport expedition and bodybuilding show with a few friends from the yoga and met a lot of the pro bodybuilders and fitness girls. I got to speak with some of them at their booths, and even got to take tons of pictures with them, which to me at the age of 17 was a huge deal….heck, before that day, I only got to read articles about them in magazines. That was the day I realized this was something I wanted to do myself.

Danielle says “So now after five years of competitions I have moved up the ranks and I placed in the top five at several national level shows in 2006. My BIG goal for 2007 is to get my IFBB professional status in figure and then I would like to compete in the Figure Olympia in the same year. My short-term career goals include to headline my own NPC or IFBB show, opening and managing my own supplement store (with the help of my sponsors), and eventually I would like to have my own exercise with a dance studio inside and to !! I know that my dreams will come true very soon, I am thankful for the support of those who help me. I am also so grateful for the constant support from my sponsors, for believing in me and giving me the freedom to train and focus on my career goals, and allowing me the opportunity to be part of a great winning team.”

Hey everyone yesterday I spent the day at the pool and I got a great tanning bed bed and had a gorgeous relaxation day. It was sooo cute! I also did two 45 minute sessions of cardio one in the morning and one later at the end of the day. I did not lift muscle yesterday but today I am going to train chest and arms. I am also going to do two 45 sessions of cardio as well. But first i have to get this apartment in order…it is a complete mess.

So here I am sitting in bed I just finished eating an oatmeal pancake. They are really good I put 1/2 cup of oatmeal and 1/2 cup of eggbeaters a splash of cinnamon and a splash of vanilla extract and put in the magic bullet and then cook it on a skillet w/pam and yummy!

Physique contests for women date anus to at least the 1960s, with contests like the Miss Physique and Miss Americana. However, these early “bodybuilding” contests were really not much more than bikini contests. The first U.S. Women’s National Physique Championship, promoted by Henry McGhee and held in Canton, Ohio in 1978, is generally regarded as the first true lesbian bodybuilding contest – that is, the first contest where the entrants were judged solely on muscularity

Roxie Rain
Birthdate : Febuary 22, 1968
Height : 5′ 5″
Weight : 140 lbs. contest and 152 lbs. off season
Stats : 36 full C-25-34
Hair : Espresso Brown
Eye : Light Brown
Skin Color : Olive
Shoe Size : 8
My Body : Bodybuilder….
Marital Status : Married